twomonthsthinner
Description
Started this as a way to motivate myself to keep fit and healthy :) I'm 19 years old from Australia.Ask me anything :)
If you want me to check out your page just message me, I usually follow back
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xoison asked:
and i know this is an annoying question but if you have time could you right what you would acctully do at the gym. i always go and am lost for what i should do :)
and i know this is an annoying question but if you have time could you right what you would acctully do at the gym. i always go and am lost for what i should do :)
I always start with cardio, usually between 15-30 minutes, and then weight training targeting different areas. So today I did a 20 minute run, 60 squats with weights, 150 sit ups with weights, push ups then using the different machines at the gym for my arms.
I also reckon it’s really helpful if you get apps for your phone. I have Fitness Buddy, BodyFitness, Fitness Pro and MyFitnessPal :)
Post Info
Posted on Wednesday 22 February 2012.
3 months ago.
3 months ago.
Notes: 2
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twomonthsthinner posted this
